Qigong is a powerful ancient energy practice that knows how to communicate with the body to build balance. Qigong has been shown to strengthen the immune system, help alter metabolic rates, harmonize endocrine system function, and adjust pulse rates, among a wide range of positive health effects.
There are many different kinds of Qigong. Our system is derived from Wu Ming Qigong. This type of Qigong uses simple energy movements that encourage energy to flow through the meridians. In this video, the Qigong movements guide Qi through the meridians that run through the breast area.
No need for special clothing, simply a comfortable environment. Try to practice daily for 10 minutes, then build up to 20 minutes.