Qigong is a powerful ancient energy practice that knows how to communicate with the body to build balance. Qigong has been shown to strengthen the immune system, help alter metabolic rates, harmonize endocrine system function, and adjust pulse rates, among a wide range of positive health effects.
There are many different kinds of Qigong. Our system is derived from Wu Ming Qigong. This type of Qigong uses simple energy movements that encourage energy to flow through the meridians. In this video, the Qigong movements guide Qi through the meridians that run through the breast area.
If you had breast surgery, lymph node surgery, have limited arm mobility, experience residual pain we have hope for you. From the Chinese Medicine point of view, Qi stagnation needs to be addressed. The correct Qigong movement can help energy flow through the area to release the physical discomforts. And if you practice long enough you can help heal and prevent conditions from recurring. Follow Dr. Lu and see how this simple Qigong movement can release your physical discomfort.
No need for special clothing, simply a comfortable environment. Try to practice daily for 10 minutes, then build up to 20 minutes.