Quieting the mind allows the body to deeply rest. Through meditation, the body has a chance to heal, to release unwanted emotions and to achieve a peaceful state. Today, meditation practices have become popular for sustained health and happiness. There are many ways to experience meditation. Here we introduce you to a few.
Using Breath to Calm the Body
Sit in a comfortable position. Listen to the sound of Om. When you’re ready inhale deeply, exhale while saying Om. Continue with this exercise for as long as you can and as many times throughout the day. Enjoy the sense of peace that washes over you.