This website was created by a community of individuals, each with life-changing discoveries when our lives met the unexpected. Yet we achieved major shifts by changing the way we view health, healing, and the body.

Through this online resource, we share our experiences and tools to create better health, offer support during diagnosis, enhance recovery after treatment and aid in preventative care. Our desire is to empower women to create a partnership with their bodies–moving beyond fear, finding inherent capabilities, and most of all, enjoying life.

We use the ancient principles of Traditional Chinese Medicine that include healthy eating, and Qigong practice to work with the body’s natural rhythms and strengths.  By understanding the importance of quality Qi (energy) flow in the body, and how to access this level, we offer ourselves the best possible environment for wellness. 

Explore key insights and go deeper with interactive information shared on just about every page.

We are all energy beings living on this earth for a purpose. This purpose has a consciousness that in some way, some form must express itself. Consciousness will express itself as health or what is commonly called illness. Your beliefs, thoughts, and emotions are all part of this consciousness. To find answers, look within. 

Resources shared are for those seeking additional knowledge and tools about self-care to create better health and to aid in the recovery process. No portion of this site is intended for diagnosis or treatment purposes and should not be used as such. See your primary care provider before taking herbal supplements or starting a new routine.