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1. Rest
your hands on your lower back with your fingers pointing toward your spine.
Shift your weight to your right leg.
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2. Lift
your left leg so your toes touch the floor.
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3. Make
a circle with your knee. Start by swinging your left leg outward so your
knee points to the side. Keep your toes on the floor.
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4. Continue
the circle so your knee is directly behind you, keeping your toes on the
floor. At this point, your leg will be stretched straight behind you,
your heel almost touching the floor.
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5. Continue
the circle so your knee crosses in front of you.
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6. Repeat
for one minute, then switch to the other leg.
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:: traditional Chinese medicine for treatment
and prevention