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1. Raise
your hands to your chest with your palms facing forward. Bend your knees
slightly.
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2. Push
your hands out directly in front of you. Go out as far as is comfortable
without locking your arms. Keep your fingers pointing up.
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3. Slide
your hands back to their previous position.
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Repeat
for five minutes.
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Tips: This exercise should be done smoothly and slowly. Each in-and-out movement
should take about two seconds. If you are unable to stand, you can do this movement
while seated.
Next page | The Dragon's Toe Dance »
Last modified November 2, 2004. Adapted from the book Traditional Chinese Medicine: A Woman's Guide to Healing from Breast Cancer,
by Dr. Nan Lu, O.M.D., M.S., L.Ac., with Ellen Schaplowsky. This site is for consumer educational use only. Never disregard, avoid, or delay in obtaining medical advice from your doctor or health provider because of something you have read on this site. Copyright © 2003-2008 Traditional Chinese Medicine World Foundation. All rights reserved.
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