1. Stand with your feet shoulder-width apart.

2. Bend down at the knee and pretend you are scooping something up with your left hand.

3. Make a scooping motion in front of your left foot.

4. Rise slowly while looking at your palm.

5. Continue looking at your palm as you rise.

6. When your hand is at chest level, turn your palm face down and look forward.

7. Slowly lower your hand back to your side.

8. Return to the original standing position.

9. Repeat with the other side. Continue alternating sides for five minutes.